Scandinavian Spice

Dry fruits are dehydrated, from which the moisture content is naturally removed through various dehydrating processes. One of the most common processes for dehydration is the natural sun rays and the use of dehydrators. Since dry fruits still retain most of the nutritional benefits of fruits, they are highly recommended for people of all ages. Anjeer and raisins are artificial dry fruits, while pistachios, dates, walnuts, cashews, hazelnuts, and almost are naturally occurring dry fruits.

Most dry fruits and nuts possess health benefits, which are also recommended to patients to cure certain diseases. In this article, we have mentioned some of their benefits.

Immunity boosters

Since dry fruits and nuts are enriched with vitamins and minerals like magnesium, zinc, potassium, phosphorous, and vitamins A, D, E, and K1, they boost immunity. In addition, dry fruits also possess high levels of polyphenols which have shown anti-inflammatory properties, which further help in revealing stress.

Weight loss properties

Some studies have shown that dry fruits and nuts comprise a higher percentage of dietary fiber and carbohydrates, which helps satiation and keeps you full for longer hours. It also helps in healthy gut and bowel movements. Since it helps people stay full for longer hours, it curbs hunger and helps in weight loss and weight management.

Skincare benefits

Generally, an anti-oxidant-rich diet is recommended for people with unhealthy skin. Since nuts are rich in antioxidants, it helps improve skin quality and enhance natural glow.

Maintains heart health

Walnuts comprise a higher percentage of omega-3- fatty acids, which helps reduce triglycerides in the blood, which in turn helps control cholesterol. As a result, it helps maintain heart health and prevent heart attacks to a certain extent. According to a recent study, regular consumption of pistachios, almonds, and walnuts can help reduce the risk of coronary heart and cardiovascular diseases.

Benefits patients of type 2 diabetes

A study conducted in 2017 shows a positive correlation between the consumption of dry fruits and diabetes. Nuts are known to counteract the effect of diabetes in the human body since they are rich in macronutrients, bioactive compounds, and micronutrients. Moreover, their bioactive molecules help modulate the molecular-level gene mechanism. Hence, dry fruits and nuts also control insulin levels in the blood, helping with blood sugar spikes.

Management of high blood pressure

According to doctors, low magnesium levels cause high blood pressure, leading to other diseases like strokes, heart attacks, and kidney failure. Since almonds are rich in magnesium, they are an essential component in the diet of a patient suffering from high blood pressure.

Cancer prevention

Recent studies have proved that daily consumption of dry fruits and nuts helps in preventing cancer. Increasing the intake of figs, prunes, raisins, and dates at least three times per week helps prevent pancreatic, stomach, prostate, colon, and bladder cancers.

Baking makes anyone happy. The correct measurement cup is the key to success in baking. Do you know what else spices up the best-baked product? The spice.

Every baker needs the right amount of fresh spices to add that extra zest. So here we provide a list of spices you should own to bake.

Vanilla Beans

Everything starts with plain vanilla. But the vanilla shouldn’t be as plain as the store-bought flavor food essence. If you have used the bean before, you would know the difference the popped vanilla bean seeds provide to cooking. Since baking is half about the aroma, make sure to stuff this aromatic bean among your goods.

Mace

Mace is a close cousin to nutmeg. It is a savory spice that can add that zing to your cakes. You can make red wine compote or apple bread, which will taste amazing with a spicy touch. Additionally, it packs health benefits such as aiding digestion and slowing down aging.

Cardamom

Just like vanilla, cardamom also befriends the baked good when it is in the bean form. This spice is the secret behind the famous Scandinavian sweet bread. It also comes in two different colors packed with different flavors. Use each for sweet and smoky dishes, and you will thank us later for the tip.

Chile pepper

What makes up for the comfort food? It is a flavorful pepper. You can add it to making chicken casseroles or crisp shrimp cakes. It is that staple spice you need everywhere. You can add it to every other baked good, even in chocolates. Well, who doesn’t like mouth-popping chocolates, huh?!

Sumac

This exotic new spice has its roots in Roman and Greek culture. It packs health benefits and vibrant colors. The deep red color of the spice makes it a star. You can add it instead of food color as it is a soft spice that won’t interfere with other ingredients. You can replace it with lemon or vinegar for the citrus taste. Also, you can’t rely on paprika to color a sweet dish.

Cinnamon

The second most used baking spice award goes to cinnamon. It is the apple of the eye of the apple pie. However, our star spice doesn’t spice up the pie alone. You can use it as a secret ingredient in chocolate cake, and you will surely appreciate the taste. Also, it abodes more than a handful of health benefits.

Candied Ginger

Ground ginger is an all-rounder spice, but candied ginger is the cutie pie we need in our baking essentials. Add the spice to ginger snaps and ginger shortbread, or top it on cakes and brownies. This appealing spice will soothe your throat as well as your tummy.

Star anise and others

A group of spice mixes from India called garam masala is a staple spice mix in Indian cooking. Borrow it and spice your food too. For example, you can add star anise to cakes and syrups. Also, you can ground this spice or the other spices of the group and season your baked meat. Now, get adventurous and season up as you go!

If you’re a soup lover, you have probably tried soups in all restaurants and are addicted to the taste of the creamy, hot, tasty liquid with small bites of veggies and meats. But after reading this article, you might stop visiting restaurants for soup and make it at your home.

Soup is not just easy to make, but it is also easy to master. Essentially it only requires a stockpot, a few ingredients, and water. But not all soups are good!

So what does it take to make a good soup? Let’s find out!

Tips for soup making

Check out these tips to make soup like a Michelin-star chef:

Making your stock

Stock is one of the essential ingredients to make a clear, brothy soup. Making a good soup starts with making a good stock. Otherwise, your entire product can be bland. You can make a variety of stocks from veggies, chicken, and beef.

For instance, to make chicken stock, you need to either stockpile chicken with bones in your freezer or use one from a rotisserie chicken. Next, gather enough bones, toss them in a pot, and cover them with enough water. During this step, it is best to add veggies and seasoning and allow it to simmer. You will get a delicious chicken broth when you leave it for several hours. You can make this with any meat or veggies of your choice.

Chopping into bite-sized pieces

Chopping the soup vegetables and meat is also an art in soup making. If you’re making a healthier version, which is also appealing to the eye, it is best to chop them into bite-sized pieces so that you get a mouthful in every bite.

Sautéing the vegetables

Making a delicious soup involves flavoring at every step. While sautéing your vegetables, add species to garlic, leeks, carrots, onions, celery, and other vegetables. Also, sautéing vegetables in butter or oil enhances the soup’s flavor. The vegetables should be well-cooked and soft to release their flavor into the liquid.

Calculating the cooking time

When your soup is filled with multiple ingredients, you should ensure that each ingredient is cooked right. For instance, a small pea will take a much shorter time to cook when compared to a chunk of carrots. Calculate the time accordingly and sauté the veggies, which require more cooking time, at the beginning. If you include protein in your soup, cook them separately.

Simmering process

Once you’re done with sautéing the veggies and meat, add your stock or liquid for the soup and allow it to boil on high flame. Once bubbles start forming, you can turn the heat down and allow it to simmer for some time. If you boil them vigorously, your veggies might turn mushy, and the meat might harden.

Stir in dairy

Adding a few tablespoons of cream, milk, or other dairy is always recommended if you’re making a creamy soup, like tomato soup. This will help in making the soup light but creamy and flavorful. If you’re making a vegan soup, you can also add cashew milk, enhancing its richness.

A little bit of spice can make a big difference in a recipe, giving dull items a unique flavor. Spices are fragrant flavorings derived from the seeds, flowers, fruits, bark, roots, and other sections of plants. Spices have been especially valued as trade items for several thousand years. They are used to temper and preserve food, as well as for medical purposes, dyes, and fragrances. Even while spices are marketed in dried form, their potent flavors will eventually fade with time, especially if they are exposed to sunlight and air. Here are the most popular and commonly used spices worldwide.

Peppercorns

The spice that is most frequently used worldwide is pepper. Contrary to the majority of other spices, since pepper mills are widely accessible and simple to use, there is really no necessity to purchase pre-ground black pepper. Peppers’ main active component, piperine, is thought to have antioxidant properties and provides this spice its distinctive flavor.

• The fruits of the black pepper vine, Piper nigrum, are where black, green, and white pepper originate. The flavor is stronger in the black variety.
• Szechuan peppercorns are used in Szechuan cuisine and have a lemony flavor and numbing feeling.
• Pink peppercorns are frequently used in desserts because of their citrusy-sweet, fresh-pine flavor.

Cardamom

Elettaria cardamom produces the dried fruit from which cardamom is derived. Nordic baked products and Arabic coffee both depend on their pleasant, sweet, rich, floral and exotic flavor. Cardamom comes in two primary varieties:

• Mysore cardamom, which is larger and green in color with overtones of wood and eucalyptus, and Malabar cardamom, which is smaller, has floral notes and is frequently bleached.
• Second, the large cardamom, often known as black cardamom, is derived from the Amomum subulatum plant. It comes in the form of a lengthy reddish pod with distinct aromas from cineole and camphor, which are frequently accentuated when smoked.

Chiles

Chiles are fruits with searing, acrid chemical capsaicin protecting the seeds. They are the most consumed spice in the world, 20 times more so than black pepper, which is the second most consumed spice. Chiles are frequently consumed raw, but drying them will intensify their flavors for the spice cabinet.

• Mexican cuisine uses dried entire chipotle as well as ancho chiles to spice soups and stews.
• Dried whole chiles are ground into flakes to make Korean gochugaru, a component of kimchi.
• Middle Eastern cuisine is made hotter by Aleppo pepper.
• Chilies are processed into powdered paprika pepper in Spain and Hungary.

Ginger

Ginger is a tropical blooming plant that belongs to the same group as turmeric and cardamom. Its rhizome, or subterranean stem, is what gives it its flavor. The aromatic molecule gingerol, which gives fresh ginger its harsh flavor, partially converts into the sweeter and milder zingerone when heated or dried. This is why ground ginger, which we use in baked goods, gingerbread, and ginger cookies, has a considerably milder flavor than fresh ginger.

In most cuisines worldwide, spices are considered an integral part of the cook, which helps bring out the dish’s natural flavors. Spices also add flavor to the dish, turning it from bland to a lip-smacking taste within seconds. In some cases, spices like paprika, turmeric, and saffron are added to change the color of the food to make it more appealing.

There are five basic flavor profiles – bitter, sweet, salty, spicy, and sour. However, adding spices does not just add these flavors to dishes but simultaneously enhances 155 other flavor characteristics.

Vegan cooking mainly involves vegetables and plant-based products which are bland on their own. Hence, vegan dishes are dominated by spices which help bring out the flavor quotient of the plant-based ingredients. So, if you’re looking for a spice list for your next vegan dish, here is a guide!

Caraway

It is a sweet and tangy spice with a slight hint of an anise flavor. Many German, Russian, Scandinavian and American cuisines use this spice, along with dill, garlic, coriander, oregano, thyme, and parsley. The dishes prepared using this spice are added to sauerkraut, salads, sausages, soups, and bread.

All Spice

All spices add an earthy and sweet flavor to the dish and blend well with cinnamon, mace, cloves, ginger, nutmeg, and cardamom. It also forms a great combination to bake sweet dishes and soups, bread, salads, etc.

Cayenne Pepper

This is the spice for you if you want to make your dish spicy. It is often used in Southwestern, Mexican and Italian cuisines and goes well with almost any spice. However, it is mainly added to sauces, curries, chili, and pizzas.

Clove

Cloves are earthy and sweet, often seen in Caribbean and Indian cuisines. It is one spice that blends exceptionally well with savory and sweet dishes. Indians also use cloves in their tea to enhance the flavor of milk and tea.

Cumin

Cumin is mainly smoky, earthy, and nutty in Asian and Mexican cuisine. When used with different vegetables like eggplant, tomatoes, etc., they bring out a different flavor. When you start using cumin, it also helps with the digestion of your food, without which you can feel its absence.

Nutmeg

Nutmegs are primarily used in French and Indian cousins with a sweet, nutty, and warm flavor. They add aroma when paired with cloves, allspice, and cinnamon, making the dish more appealing. Sometimes, they are also used in baked goods.

Star Anise

Star Anise has a strong licorice flavor, mainly seen in Chinese, Mexican and Asian cuisines. However, when paired with Indian Garam masala, it offers the best taste to flavor rice, curries, and other stir-fried vegetables.

Tumeric

It is early and bitter, adding color to the food, mainly seen in Moroccan and Indian foods. It can also be paired with all the species mentioned above to add color to different rice dishes and curries.

Fried foods are the world’s favorite dish. From French fries to fried chicken and onion rings, they are used almost daily for cooking. However, using the right kind of oils for frying can make a drastic difference in the flavor quotient of the dish. Not all oils impart the same taste. While some are suitable for frying, others are best for sautéing and deep-frying.

If you need help deciding what to use, we have rounded up the six oils you can use to fry different dishes.

Vegetable oil

Vegetable oil, also called all-purpose oil, can be used in more than one recipe. These oils are used for almost all types of frying. It has a high smoking point of 400 to 450 degrees, making it suitable to withstand higher temperatures. In addition, it has a neutral flavor, allowing the taste of your food to shine through!

Peanut Oil

Peanut oil is derived from compressing peanuts at different pressures, and they impart a slightly nutty taste to the oil. Hence, these are the best options for you if you’re making dishes with less flavor. Like vegetable oil, they also have a high smoking point of about 450 degrees, which makes them suitable for deep frying.

Corn oil

Irrespective of the name, the oil is neutral and does not interrupt the taste of the dish you’re preparing. Since this also has a higher smoking point, it can be used for deep and shallow frying in a skillet.

Olive Oil

If you’re health conscious, you might have a bottle of olive oil on your shelf. It is an excellent health switch compared to other oils mentioned above. However, due to its low smoking point of around 375 degrees, it is best used for shallow frying in pans. If you’re wondering how to use it in cooking, you can try sautéing vegetables or frying thin-cut meats in a pan. Since they are not neutral testing and add a tinge of oily flavor to your dishes, it is avoided in restaurants and other places which sell food.

Canola oil

Canola oil is a versatile ingredient mainly used to make salad and other dressings. Since it is neutral in flavor, it can be used for any dish. Moreover, this oil has a smoking point of 400 degrees which makes it suitable for different frying purposes. But it is best suited for roasting vegetables or anything that takes less time.

Coconut oil

There are two different types – refined, suitable for drying, and unrefined, which have a lower smoking point, hence not recommended for frying purposes. These oils also have a hint of flavor which can be transferred to the food under preparation. However, some recipes like banana chips prefer coconut oil as they impart a unique flavor.

A type of wine called cooking wine is made expressly to be used in cooking. Wine options for cooking have a somewhat high wine alcohol percentage (ABV). This is due to the fact that most of the wine will be burned off during cooking. A lesser alcohol content would burn off more quickly. As a result, a dish that has been simmered for a long time may taste like scorched wine rather than the subtle taste of the grape variety. Some varieties of cooking wines are:

Dry red & white wines

Regular sipping wines include dry white and red varieties. Often, the finest wine to serve with your meal is one that also pairs well with your cuisine. For sauces like Wine Reduction Sauce, Bourguignonne Sauce, and Beurre Rouge, dry red wines work best. Everything including cream sauces, soups, to pan deglazing call for dry white wines. Useful with beef stew, cream soups, mussels, clams, and sauces with wine as the base.

Dry nutty

Each oxidized wine has a distinctive flavor that will alter the dish’s flavor profile. For instance, a Rainwater Madeira can’t actually be used in place of a Marsala in a dish. The majority of these wines have more alcohol by volume (ABV), which gives them a fuller flavor than dry wines. When kept in your refrigerator, they normally keep for a few months when they are open. If you can, try them all, then choose your favorite to use frequently. Perfect for rich seafood like halibut and shrimp, as well as mushroom soups and stews on chicken and pork chop.

Sweet nutty

Before being served, this type of wine is generally aged for at least 10 years, and the best, more viscous versions are aged for close to 40 years. These wines can either be simply poured over your dessert or slightly reduced to make a thick caramel-like sauce. You may keep these wines open in your refrigerator for about a month. This syrup is ideal for use on desserts that include nuts, caramel, and ice cream with vanilla.

Sweet fortified red wines

Red Wine, Late-Bottled Antique Port, and Antique Port are examples of red ports. Ruby Port is the most economical option, making it a wonderful daily cooking alternative. Have a bottle on hand! Ruby Port is fantastic as a sauce on the top of the dessert, cakes, and even steak. It keeps for about two months. Perfect for savory Port sauce for meats with blue cheese, chocolate sauce, chocolate cakes, and Port reduction syrup.

Sweet white wines

These sweet white wines with strong acidity and delicate flavors go well with both delicately flavored sweet and savory fish dishes as well as desserts. Since this type of wine is frequently delicate to air and light, it’s a good idea to intend to use or consume the entire bottle as soon as it is opened. Perfect for making fruit tart fillings, poached pears, and butter sauce for crispy fish, lobsters, and shrimp.

Dry fruits are a nutritious substitute for high-calorie meals since they include protein, minerals, enzymes, and complex carbohydrates. A nutritious food that contains dry fruits like figs, hazelnuts, pecans, and others is advised by health professionals.

Cashew nuts

Cashew nuts are sold for $8.95 a pound, which is towards the upper end of the pricing range. Nuts are a wonderful source of iron, potassium, phosphate, magnesium, and other essential minerals. Cashew plants only thrive in dry and sandy loam soils, which limits their growth prospects and drives up the cost of these plants. Additionally, the pre-processing step is time-consuming and decreases the mass of the final result.  For instance, after the treatment, a cashew nut that weighed 4-6 grams will only measure 1.5-3 grams.

Chestnuts

Chestnut retail at $10.99. America only grows 1% of the world’s chestnuts and imports the remainder. However, this wasn’t always the situation. By 1900, each American household had access to chestnut trees, but in 1904, an Asian chestnut tree infected with fungi that were installed in the Bronx Zoo slowly wiped off the stock of American chestnut trees. The five major chestnut-producing countries at the moment are China, South Korea, Turkey, Bolivia, and Italy. The five most important chestnut-producing US states are California, Virginia, Michigan, Florida, and Oregon.

Almonds

Slivered almonds cost $13.99 a pound, but the price of other types varies according to the brand. Almond trees flourish in rich soil and a temperate environment. On an almond plant, almonds might start to develop after six years. Certain varieties, however, might take up to twelve years to achieve their optimum levels of production.

Pine nuts

Pine nuts are quite costly in the raw state, which begs the question of why. Only eighteen pine trees on the earth yield pines that can be harvested. Furthermore, it requires the trees six to eight years to mature and an extra two to three years for them to produce new pine. They must be time-consumingly prepared for the marketplace, which raises the price.

Macadamia nuts

If a nut sells for $25 and people continue to purchase it, it has to be a beloved treat. The most costly nut on the planet is the macadamia nut, although there are compelling grounds for this. They have the greatest calorie count of any nuts, with 100 grams providing 718 calories. While there are ten different species of macadamia plants, exactly two of them produce high-quality macadamia nuts, which also goes through a few additional explanations for the expense. Then, it requires the plants between seven and ten years to begin fruiting, and it requires 4-6 months for the branches to blossom, so the nuts develop at various periods during the year.

 

Dry Fruits and Nuts are often described as a superfood for a good reason. They are rich in essential nutrients and vitamins and contain a huge amount of protein. Including them in your daily diet offers numerous health benefits. Some common benefits of daily consumption of nuts and dried fruits include healthy skin and hair and increased energy levels. Dried fruits and nuts are also beneficial for the weight loss journey, as they are known to quench hunger. They also have the added benefit to the human immunity system due to the presence of antioxidants. Research proves that consuming dried fruits can contribute to controlling cholesterol levels and blood pressure. Dried fruits and nuts are also rich in calcium and potassium, which helps in maintaining healthy bones. Additionally, consuming nuts and dry fruits effectively improves memory and cognitive function and decreases the risk of depression and stress.

Due to the obvious advantages, people tend to buy dry fruits and nuts in large quantities. However, it is common for people to forget about them, only to discover that they aren’t fit for consumption after a while. You might have been guilty of the same thing in the past. There are certain practices and habits you can adopt that will increase their shelf life. The first step towards increasing the shelf life of nuts and dried fruits is to buy them fresh. The fresher they are, the longer they will last. However, this is easier said than done, as consumers often don’t have an idea how fresh nuts and dry fruits are at the time of purchase. Another practice to adopt is to avoid purchasing them in bulk – frequently buy them in smaller quantities. After purchase, ensure that your dry fruits and nuts are stored in an air-tight container. An air-tight container will keep oxygen from getting inside and spoiling the food. Ideally, they should be stored in glass containers and not plastic containers. It is also important to keep them away from strong odors such as onion or garlic, as nuts are likely to absorb their flavors.

After transferring the nuts and dry fruits into an air-tight container, find a spot for storage. Ideally, nuts and dry fruits should be stored in a cool, dry place, such as inside a cupboard or pantry. Do not expose your nuts and dry fruits to sunlight, as the heat exposure can spoil and make them rancid much faster. However, if you reside in a humid and hot area, it is best to store them in the refrigerator. Alternatively, you can also store them in an insulated storage jar. These jars can maintain the temperature inside, increasing the contents’ shelf life. Another great strategy to increase the shelf life of nuts is to toast them before storing them. Toasted or roasted nuts make a great snack – you can also experiment with condiments to add flavor.

For a good and consistent result, baking uses a fragrance or essence instead of the real substance. Baking flavors specifically come in two varieties: oil-soluble and water-soluble. Both oil-soluble and water-soluble method works well enough for icing or pastry. Key ingredients and flavors provide baked goods with their freshest fragrance, richness, and flavor. Your customers will judge your baked dish primarily on their initial perception of the smell, and using a good dietary fragrance will improve its taste.

Butterscotch

A firm confection called butterscotch used to be made from raw sugar. The ending “scotch” denotes “to slice.” Unlike caramel, buttery is already recognized as a taste. The taste of butterscotch is powerful and delicious. Cupcakes, confections, candies, candies, ice cream, milkshakes, pieces of bread, and a variety of cooked or non-baked goods everyone can benefit greatly from this excellent taste.

Pineapple

The aroma of the pineapple is delectable and luscious. By combining flavoring agent ingredients, a flavor that is hundred percent natural was created. Additionally, it imparts a pleasant flavor and aroma to the delicious treat. A flavor that attracts people of all ages globally is both refreshing, pleasant, floral, and full-flavored. Due to this, pineapple represents one of the most common flavors found in bakeries.

Strawberry

Genuine strawberry juices are the source of the fruity notes. It was an easy way to add a tasty strawberry aroma to baked products, condiments, frozen foods, and drinks. The berry fragrance is robust, retaining the cooked good’s taste and aroma even though it is made at elevated heat.

Vanilla

In almost every cooking recipe, vanilla is the flavor ingredient that is most frequently utilized, and it is crucial for increasing the cooked good’s aroma and taste. Vanilla complements the flavors of other components in bread goods and combines nicely with yolks and other milk products. Additionally, it aids in removing the uncooked scent that yolks, flour, and margarine have.

Blueberry

The taste of blueberries is evocative of just-picked blueberries. The fragrance of blueberries enhances the flavor of pies, pastries, pies, desserts, and other foods while still being inherently gluten- and sugar-free. In baking or preparing meals, it definitely works. If you intend to utilize it for no-bake purposes, simply apply a small step at a time. Additionally, this extraction is propylene glycol-free and entirely rational.

Chocolate

The chocolate extract is made from real cacao beans. It’s the ideal baking ingredient. With a simple impact, chocolate essence infuses your baked goods with sophisticated tastes and aromas. Albeit not necessary, it is suggested because it improves the taste of the cocoa.