Dry fruits are dehydrated, from which the moisture content is naturally removed through various dehydrating processes. One of the most common processes for dehydration is the natural sun rays and the use of dehydrators. Since dry fruits still retain most of the nutritional benefits of fruits, they are highly recommended for people of all ages. Anjeer and raisins are artificial dry fruits, while pistachios, dates, walnuts, cashews, hazelnuts, and almost are naturally occurring dry fruits.
Most dry fruits and nuts possess health benefits, which are also recommended to patients to cure certain diseases. In this article, we have mentioned some of their benefits.
Since dry fruits and nuts are enriched with vitamins and minerals like magnesium, zinc, potassium, phosphorous, and vitamins A, D, E, and K1, they boost immunity. In addition, dry fruits also possess high levels of polyphenols which have shown anti-inflammatory properties, which further help in revealing stress.
Weight loss properties
Some studies have shown that dry fruits and nuts comprise a higher percentage of dietary fiber and carbohydrates, which helps satiation and keeps you full for longer hours. It also helps in healthy gut and bowel movements. Since it helps people stay full for longer hours, it curbs hunger and helps in weight loss and weight management.
Generally, an anti-oxidant-rich diet is recommended for people with unhealthy skin. Since nuts are rich in antioxidants, it helps improve skin quality and enhance natural glow.
Maintains heart health
Walnuts comprise a higher percentage of omega-3- fatty acids, which helps reduce triglycerides in the blood, which in turn helps control cholesterol. As a result, it helps maintain heart health and prevent heart attacks to a certain extent. According to a recent study, regular consumption of pistachios, almonds, and walnuts can help reduce the risk of coronary heart and cardiovascular diseases.
Benefits patients of type 2 diabetes
A study conducted in 2017 shows a positive correlation between the consumption of dry fruits and diabetes. Nuts are known to counteract the effect of diabetes in the human body since they are rich in macronutrients, bioactive compounds, and micronutrients. Moreover, their bioactive molecules help modulate the molecular-level gene mechanism. Hence, dry fruits and nuts also control insulin levels in the blood, helping with blood sugar spikes.
Management of high blood pressure
According to doctors, low magnesium levels cause high blood pressure, leading to other diseases like strokes, heart attacks, and kidney failure. Since almonds are rich in magnesium, they are an essential component in the diet of a patient suffering from high blood pressure.
Recent studies have proved that daily consumption of dry fruits and nuts helps in preventing cancer. Increasing the intake of figs, prunes, raisins, and dates at least three times per week helps prevent pancreatic, stomach, prostate, colon, and bladder cancers.