Dry Fruits and Nuts are often described as a superfood for a good reason. They are rich in essential nutrients and vitamins and contain a huge amount of protein. Including them in your daily diet offers numerous health benefits. Some common benefits of daily consumption of nuts and dried fruits include healthy skin and hair and increased energy levels. Dried fruits and nuts are also beneficial for the weight loss journey, as they are known to quench hunger. They also have the added benefit to the human immunity system due to the presence of antioxidants. Research proves that consuming dried fruits can contribute to controlling cholesterol levels and blood pressure. Dried fruits and nuts are also rich in calcium and potassium, which helps in maintaining healthy bones. Additionally, consuming nuts and dry fruits effectively improves memory and cognitive function and decreases the risk of depression and stress.
After transferring the nuts and dry fruits into an air-tight container, find a spot for storage. Ideally, nuts and dry fruits should be stored in a cool, dry place, such as inside a cupboard or pantry. Do not expose your nuts and dry fruits to sunlight, as the heat exposure can spoil and make them rancid much faster. However, if you reside in a humid and hot area, it is best to store them in the refrigerator. Alternatively, you can also store them in an insulated storage jar. These jars can maintain the temperature inside, increasing the contents’ shelf life. Another great strategy to increase the shelf life of nuts is to toast them before storing them. Toasted or roasted nuts make a great snack – you can also experiment with condiments to add flavor.