12.8 OZ Package or Case of 30 Packages.Ingredients: Organic Wheat Flour, Organic Buckwheat Flour, Sea Salt.
Roland Buckwheat Soba Noodles are made in the traditional manner from organic ingredients. Noodles are eaten hot or cold, steamed, stir-fried, deep-fried, boiled, or served in soup. For the nutritionally-inclined, noodles are an excellent source of protein. Besides being low in calories, they are extremely high in complex carbohydrates. To Prepare: Put 6 cups water in a large pot. Bring to a boil, put soba in and stir. When water comes to a rapid boil decrease heat and continue to simmer for 3 minutes until tender. Place in a colander and rinse thoroughly with cold water. After rinsing, drain water completely. May be served in soup or as a main dish.
Nutritional Information: Serving Size 2 oz. (56g), Servings per container about 6, Calories 200, Calories from Fat 10, Total Fat 1g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 170mg, Total Carb. 40g, Fiber 1, Sugars 0g, Protein 7g.